Patrik Gustafsson v10:00/r...4 row
7,815m
Meters
31:30.0
Time
2:00.9
Pace
515
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,861m |
| Overall Time | 34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 111 |
April 08, 2021 18:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,815m | 2:00.9 | 198 | 981 | 20 | 137 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 130 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 138 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 143 | |
| r: 3:00 | 46m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 31 | 154 | |
| r46m |
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Workout Graph
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30/20 3:00r + 90secs HARD