Patrik Gustafsson 30:00 BikeErg
14,706m
Meters
30:00.0
Time
2:02.3
Pace
472
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 79 |
| Revolution Count | 2385 |
| Power/kg | 2.12 |
| Drag Factor | 80 |
April 09, 2021 07:26:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,706m | 2:02.3 | 191 | 956 | 79 | 109 |
| 3:45.0 | 1,838m | 2:02.4 | 191 | 956 | 79 | 108 |
| 7:30.0 | 1,838m | 2:02.4 | 191 | 956 | 79 | 108 |
| 11:15.0 | 1,838m | 2:02.4 | 191 | 956 | 79 | 111 |
| 15:00.0 | 1,838m | 2:02.4 | 191 | 956 | 79 | 110 |
| 18:45.0 | 1,839m | 2:02.3 | 191 | 957 | 79 | 106 |
| 22:30.0 | 1,838m | 2:02.4 | 191 | 956 | 80 | 110 |
| 26:15.0 | 1,839m | 2:02.3 | 191 | 957 | 79 | 111 |
| 30:00.0 | 1,838m | 2:02.4 | 191 | 956 | 79 | 110 |
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30mins Easy