Patrik Gustafsson 12x200m/1:00r row
2,400m
Meters
7:49.5
Time
1:37.8
Pace
200
Calories
144
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 18:49.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 36 |
| Stroke Count | 283 |
| Drag Factor | 120 |
April 09, 2021 17:54:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 2,400m | 1:37.8 | 374 | 1587 | 36 | 144 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 40 | 130 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | 137 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 139 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 145 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 37 | 144 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 37 | 147 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 147 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 146 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | 148 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 150 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 151 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 151 |
| r871m |
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12x200m 1:00r