Patrik Gustafsson 6x15:00/1:30r BikeErg
46,802m
Meters
1:30:00.0
Time
1:55.3
Pace
1626
Calories
125
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 47,404m |
| Overall Time | 1:37:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 83 |
| Revolution Count | 7445 |
| Power/kg | 2.53 |
| Drag Factor | 84 |
April 10, 2021 10:48:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,802m | 1:55.3 | 228 | 1084 | 83 | 125 |
| 15:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 83 | 120 |
| 15:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 83 | 121 |
| 15:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 83 | 127 |
| 15:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 83 | 125 |
| 15:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 83 | 128 |
| 15:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 83 | 133 |
| r602m |
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Workout Graph
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3x15mins 1:30r