Patrik Gustafsson 30:00 BikeErg
17,219m
Meters
30:00.0
Time
1:44.5
Pace
673
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 86 |
| Revolution Count | 2588 |
| Power/kg | 3.4 |
| Drag Factor | 100 |
April 11, 2021 08:18:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,219m | 1:44.5 | 306 | 1354 | 86 |
| 3:45.0 | 2,144m | 1:44.9 | 303 | 1342 | 86 |
| 7:30.0 | 2,149m | 1:44.6 | 305 | 1349 | 86 |
| 11:15.0 | 2,165m | 1:43.9 | 312 | 1373 | 86 |
| 15:00.0 | 2,152m | 1:44.5 | 306 | 1353 | 86 |
| 18:45.0 | 2,150m | 1:44.6 | 305 | 1350 | 86 |
| 22:30.0 | 2,156m | 1:44.3 | 308 | 1359 | 86 |
| 26:15.0 | 2,151m | 1:44.6 | 306 | 1352 | 86 |
| 30:00.0 | 2,151m | 1:44.6 | 306 | 1352 | 87 |
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30mins Hard 😯