Patrik Gustafsson 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 110 |
April 11, 2021 17:10:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 21 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 |
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30mins R20/22/24/22/20