Patrik Gustafsson v4000m/1:30r...5 BikeErg
14,000m
Meters
24:30.7
Time
1:45.0
Pace
546
Calories
138
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,325m |
| Overall Time | 30:30.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 85 |
| Revolution Count | 2099 |
| Power/kg | 3.36 |
| Drag Factor | 100 |
April 12, 2021 07:35:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:30.7 | 14,000m | 1:45.0 | 302 | 1339 | 85 | 138 | |
| 7:08.1 | 4,000m | 1:47.0 | 286 | 1282 | 83 | 131 | |
| r: 1:30 | 384m | ||||||
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 86 | 139 | |
| r: 1:30 | 347m | ||||||
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 88 | 145 | |
| r: 1:30 | 275m | ||||||
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 94 | 151 | |
| r: 1:30 | 319m | ||||||
| 7:08.1 | 4,000m | 1:47.0 | 286 | 1282 | 84 | 139 | |
| r1,325m |
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Workout Graph
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4/3/2/1/4kms 1:30r