Patrik Gustafsson 6x1600m/1:00r row
9,600m
Meters
39:22.2
Time
2:03.0
Pace
618
Calories
131
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 44:22.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 109 |
April 12, 2021 18:32:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.2 | 9,600m | 2:03.0 | 188 | 946 | 18 | 131 |
| 6:33.6 | 1,600m | 2:03.0 | 188 | 947 | 18 | 123 |
| 6:33.7 | 1,600m | 2:03.0 | 188 | 946 | 18 | 126 |
| 6:33.7 | 1,600m | 2:03.0 | 188 | 946 | 18 | 132 |
| 6:33.7 | 1,600m | 2:03.0 | 188 | 946 | 18 | 136 |
| 6:33.8 | 1,600m | 2:03.0 | 188 | 946 | 18 | 136 |
| 6:33.7 | 1,600m | 2:03.0 | 188 | 946 | 18 | 137 |
| r216m |
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Workout Graph
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6x1600m R18 1:00r +20s