Patrik Gustafsson 40:00 BikeErg
20,875m
Meters
40:00.0
Time
1:54.9
Pace
725
Calories
116
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 81 |
| Revolution Count | 3251 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
April 13, 2021 07:43:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,875m | 1:54.9 | 230 | 1092 | 81 | 116 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 81 | 114 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 81 | 114 |
| 15:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 81 | 114 |
| 20:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 81 | 115 |
| 25:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 81 | 125 |
| 30:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 81 | 116 |
| 35:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 81 | 117 |
| 40:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 81 | 117 |
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8x5mins +18