Patrik Gustafsson v30:00/3:00r...2 row
7,817m
Meters
31:30.0
Time
2:00.8
Pace
517
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 111 |
April 13, 2021 18:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,817m | 2:00.8 | 198 | 981 | 20 | |
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 20 | |
| r: 3:00 | 41m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 30 | |
| r41m |
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Workout Graph
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30mins +19 R20 3:00r + 90s +2 R34