Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000m
Meters
12:56.1
Time
1:37.0
Pace
344
Calories
147
Heart Rate
| Rest Distance | 3,231m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,231m |
| Overall Time | 26:56.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| RPM | 90 |
| Revolution Count | 1167 |
| Power/kg | 4.26 |
| Drag Factor | 109 |
April 14, 2021 07:36:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:56.1 | 8,000m | 1:37.0 | 383 | 1619 | 90 | 147 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 90 | 143 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 90 | 144 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 90 | 147 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 90 | 148 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 90 | 148 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 90 | 149 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 90 | 150 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 90 | 152 |
| r3,231m |
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Workout Graph
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8x1000m 2:00r +2s