Patrik Gustafsson 5x12:00/1:00r BikeErg
30,656m
Meters
1:00:00.0
Time
1:57.4
Pace
1040
Calories
111
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 31,200m |
| Overall Time | 1:04:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 80 |
| Revolution Count | 4790 |
| Power/kg | 2.4 |
| Drag Factor | 89 |
April 15, 2021 08:19:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,656m | 1:57.4 | 216 | 1043 | 80 | 111 |
| 12:00.0 | 6,131m | 1:57.4 | 216 | 1043 | 80 | 107 |
| 12:00.0 | 6,131m | 1:57.4 | 216 | 1043 | 80 | 112 |
| 12:00.0 | 6,131m | 1:57.4 | 216 | 1043 | 80 | 113 |
| 12:00.0 | 6,131m | 1:57.4 | 216 | 1043 | 80 | 112 |
| 12:00.0 | 6,131m | 1:57.4 | 216 | 1043 | 80 | 113 |
| r544m |
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Workout Graph
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3x12mins 1:00r +20s