Patrik Gustafsson 15x150m/0:45r row
2,250m
Meters
7:15.0
Time
1:36.6
Pace
194
Calories
137
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,982m |
| Overall Time | 17:45.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 116 |
April 15, 2021 18:17:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 2,250m | 1:36.6 | 387 | 1633 | 35 | 137 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 35 | 99 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | 129 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | 131 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | 134 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | 133 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | 137 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | 139 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | 140 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | 144 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | 144 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | 145 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | 145 |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 37 | 147 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | 148 |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 38 | 151 |
| r732m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 x 150m -6s R34 0:45r