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Patrik Gustafsson 15x150m/0:45r row

2,250

Meters

7:15.0

Time

1:36.6

Pace

194

Calories

137

Heart Rate

Rest Distance732
Rest Time10:30.0
Overall Distance2,982
Overall Time17:45.0
Average Watts387
Calories Per Hour1605
Stroke Rate35
Stroke Count257
Drag Factor116

April 15, 2021 18:17:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 150m -6s R34 0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:15.0 2,250 1:36.6 387 1605 35 137
0:29.5 150 1:38.3 368 1464 35 99
0:29.0 150 1:36.6 387 1613 35 129
0:29.0 150 1:36.6 387 1613 35 131
0:29.1 150 1:37.0 383 1608 35 134
0:29.1 150 1:37.0 383 1608 35 133
0:29.0 150 1:36.6 387 1613 35 137
0:29.1 150 1:37.0 383 1608 35 139
0:29.0 150 1:36.6 387 1613 35 140
0:29.1 150 1:37.0 383 1608 35 144
0:29.0 150 1:36.6 387 1613 35 144
0:29.0 150 1:36.6 387 1613 35 145
0:29.0 150 1:36.6 387 1613 35 145
0:28.9 150 1:36.3 392 1619 37 147
0:29.0 150 1:36.6 387 1613 35 148
0:28.2 150 1:34.0 421 1659 38 151
r732

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Workout Graph

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