Patrik Gustafsson 30:00 row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 109 |
April 18, 2021 17:42:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 23 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
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5 x 6mins R22/24/26/24/22