Patrik Gustafsson v6000m/2:00r...6 BikeErg
19,000m
Meters
34:32.9
Time
1:49.1
Pace
707
Calories
126
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,025m |
| Overall Time | 44:32.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 82 |
| Revolution Count | 2859 |
| Power/kg | 3 |
| Drag Factor | 99 |
April 19, 2021 07:50:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:32.9 | 19,000m | 1:49.1 | 270 | 1227 | 82 | 126 | |
| 11:20.6 | 6,000m | 1:53.4 | 240 | 1125 | 80 | 115 | |
| r: 2:00 | 334m | ||||||
| 7:21.7 | 4,000m | 1:50.4 | 260 | 1194 | 82 | 127 | |
| r: 2:00 | 448m | ||||||
| 3:30.9 | 2,000m | 1:45.4 | 298 | 1327 | 86 | 134 | |
| r: 2:00 | 301m | ||||||
| 7:17.5 | 4,000m | 1:49.3 | 267 | 1220 | 83 | 129 | |
| r: 2:00 | 581m | ||||||
| 3:28.8 | 2,000m | 1:44.4 | 308 | 1358 | 86 | 137 | |
| r: 2:00 | 361m | ||||||
| 1:33.4 | 1,000m | 1:33.4 | 430 | 1778 | 96 | 155 | |
| r2,025m |
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Workout Graph
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6km/4km/2km/4km/2km/1km (rest 2m)
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for the 2ks and a max effort 1km.