Patrik Gustafsson 2x4444m/1:30r row
8,888m
Meters
36:44.4
Time
2:04.0
Pace
570
Calories
127
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,910m |
| Overall Time | 38:14.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 110 |
April 19, 2021 18:31:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.4 | 8,888m | 2:04.0 | 184 | 931 | 18 | 127 |
| 18:22.2 | 4,444m | 2:04.0 | 184 | 931 | 18 | 125 |
| 18:22.2 | 4,444m | 2:04.0 | 184 | 931 | 18 | 129 |
| r22m |
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Workout Graph
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4444m x 2 R18 (rest 90s)
2km plus 21. Stick