Patrik Gustafsson 40:00 BikeErg
20,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
105
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
RPM | 79 |
Revolution Count | 3186 |
Power/kg | 2.26 |
Drag Factor | 84 |
April 20, 2021 07:34:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:00.0 | 20,000m | 2:00.0 | 203 | 997 | 79 | 105 |
5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 79 | 106 |
10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 80 | 105 |
15:00.0 | 2,500m | 2:00.0 | 203 | 997 | 80 | 105 |
20:00.0 | 2,501m | 1:59.9 | 203 | 997 | 80 | 107 |
25:00.0 | 2,499m | 2:00.0 | 202 | 996 | 80 | 105 |
30:00.0 | 2,500m | 2:00.0 | 203 | 997 | 80 | 105 |
35:00.0 | 2,500m | 2:00.0 | 203 | 997 | 80 | 105 |
40:00.0 | 2,501m | 1:59.9 | 203 | 997 | 80 | 108 |
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40 mins
Start at 4km pace plus 23s/1000m. Stay close.