Patrik Gustafsson 3x2000m/4:00r row
5,139m
Meters
18:58.4
Time
1:50.7
Pace
377
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 26:58.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 110 |
April 20, 2021 18:02:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,139m | 1:50.7 | 258 | 1186 | 26 | |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 27 | |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 27 | |
| 4:18.1 | 1,139m | 1:53.3 | 241 | 1128 | 25 | |
| r31m |
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Workout Graph
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2000m x 3 (rest 4m)
Start at 2km plus 7. Improve if possible.