Patrik Gustafsson 6x1500m/1:30r row
9,000m
Meters
35:18.4
Time
1:57.6
Pace
608
Calories
132
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,167m |
| Overall Time | 42:48.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 112 |
April 21, 2021 18:09:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.4 | 9,000m | 1:57.6 | 215 | 1038 | 22 | 132 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 126 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 130 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | 131 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 134 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | 138 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | 139 |
| r167m |
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Workout Graph
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1500m x 6 (rest 90s) R22
2km plus 14-15. No faster.