Patrik Gustafsson 10x250m/1:30r BikeErg
2,500m
Meters
3:30.5
Time
1:24.2
Pace
129
Calories
121
Heart Rate
| Rest Distance | 3,265m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,765m |
| Overall Time | 17:00.5 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| RPM | 100 |
| Revolution Count | 355 |
| Power/kg | 6.51 |
| Drag Factor | 116 |
April 22, 2021 07:29:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.5 | 2,500m | 1:24.2 | 586 | 2317 | 100 | 121 |
| 0:21.8 | 250m | 1:27.2 | 528 | 2116 | 99 | 89 |
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 104 | 102 |
| 0:20.7 | 250m | 1:22.8 | 617 | 2421 | 104 | 110 |
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 103 | 125 |
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 104 | 125 |
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 103 | 126 |
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 102 | 133 |
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 96 | 131 |
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 96 | 134 |
| 0:20.7 | 250m | 1:22.8 | 617 | 2421 | 98 | 136 |
| r3,265m |
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Workout Graph
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250m x 10 (rest 90s)
Max effort each time. High cadence.