Patrik Gustafsson 3x15:00/1:00r BikeErg
23,069m
Meters
45:00.0
Time
1:57.0
Pace
786
Calories
123
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 23,287m |
| Overall Time | 47:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 90 |
| Revolution Count | 4056 |
| Power/kg | 2.42 |
| Drag Factor | 62 |
April 23, 2021 07:47:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,069m | 1:57.0 | 218 | 1051 | 90 | 123 |
| 15:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 90 | 123 |
| 15:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 90 | 123 |
| 15:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 90 | 124 |
| r218m |
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Workout Graph
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15 mins x 3 (rest 1m)
Start and hold at 4km pace plus 20