Patrik Gustafsson v2:00/1:00r...12 row
4,410m
Meters
15:00.0
Time
1:42.0
Pace
351
Calories
150
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 4,908m |
| Overall Time | 31:45.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 112 |
April 23, 2021 18:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,410m | 1:42.0 | 329 | 1433 | 32 | 150 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 143 | |
| r: 1:00 | 51m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | 147 | |
| r: 0:45 | 51m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 148 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 142 | |
| r: 5:00 | 47m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | 150 | |
| r: 1:00 | 48m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | 152 | |
| r: 0:45 | 48m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 154 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 150 | |
| r: 5:00 | 44m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 154 | |
| r: 1:00 | 41m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 33 | 157 | |
| r: 0:45 | 46m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 155 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 152 | |
| r498m |
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Workout Graph
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2m/90s/1m/30s (rest 1m/45s/30s)
2m at 2km pace. Increase pace and rate if possible
Repeat x 2