Patrik Gustafsson 4x5000m/2:30r BikeErg
20,000m
Meters
35:20.3
Time
1:46.0
Pace
773
Calories
136
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,499m |
| Overall Time | 42:50.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 84 |
| Revolution Count | 3007 |
| Power/kg | 3.27 |
| Drag Factor | 100 |
April 24, 2021 08:41:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:20.3 | 20,000m | 1:46.0 | 294 | 1310 | 84 | 136 |
| 9:10.0 | 5,000m | 1:50.0 | 263 | 1205 | 82 | 119 |
| 9:00.1 | 5,000m | 1:48.0 | 278 | 1255 | 83 | 130 |
| 8:45.1 | 5,000m | 1:45.0 | 302 | 1339 | 86 | 140 |
| 8:25.1 | 5,000m | 1:41.0 | 340 | 1468 | 89 | 158 |
| r1,499m |
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Workout Graph
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5km x 4 (rest 1m)
Start at 4km plus 13-14. Simply aim to increase pace with each interval.