Patrik Gustafsson v8000m/2:30r...5 BikeErg
25,015m
Meters
45:25.2
Time
1:48.9
Pace
932
Calories
136
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 27,231m |
| Overall Time | 57:55.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 82 |
| Revolution Count | 3756 |
| Power/kg | 3.01 |
| Drag Factor | 100 |
April 26, 2021 08:05:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:25.2 | 25,015m | 1:48.9 | 271 | 1231 | 82 | 136 | |
| 15:00.1 | 8,000m | 1:52.5 | 246 | 1145 | 80 | 126 | |
| r: 2:30 | 531m | ||||||
| 10:57.1 | 6,000m | 1:49.5 | 266 | 1217 | 82 | 134 | |
| r: 2:30 | 622m | ||||||
| 6:58.0 | 4,000m | 1:44.5 | 307 | 1355 | 86 | 150 | |
| r: 2:30 | 557m | ||||||
| 10:42.6 | 6,000m | 1:47.1 | 285 | 1280 | 84 | 145 | |
| r: 2:30 | 506m | ||||||
| 1:47.0 | 1,013m | 1:45.6 | 297 | 1322 | 85 | 147 | |
| r2,216m |
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Workout Graph
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8km/6km/4km/6km/4km/2km (rest 2m 30s)
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s for the 4ks and a hard effort 2km.