Patrik Gustafsson 4x1500m/4:00r row
6,000m
Meters
21:49.8
Time
1:49.1
Pace
444
Calories
157
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 33:49.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 114 |
April 26, 2021 18:04:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 6,000m | 1:49.1 | 269 | 1226 | 27 | 157 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 28 | 150 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 26 | 156 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 28 | 160 |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 27 | 162 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m x 4 (rest 4m) at a 2km stroke rate
Start at 2km plus 6. Improve if possible.