Patrik Gustafsson 20000m BikeErg
20,000m
Meters
40:40.4
Time
2:02.0
Pace
648
Calories
105
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 84 |
| Revolution Count | 3442 |
| Power/kg | 2.14 |
| Drag Factor | 66 |
April 27, 2021 07:47:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:40.4 | 20,000m | 2:02.0 | 193 | 963 | 84 | 105 |
| 5:05.1 | 2,500m | 2:02.0 | 193 | 962 | 83 | 103 |
| 5:05.0 | 5,000m | 2:02.0 | 193 | 963 | 85 | 104 |
| 5:05.0 | 7,500m | 2:02.0 | 193 | 963 | 85 | 105 |
| 5:05.0 | 10,000m | 2:02.0 | 193 | 963 | 85 | 107 |
| 5:05.1 | 12,500m | 2:02.0 | 193 | 962 | 85 | 104 |
| 5:05.0 | 15,000m | 2:02.0 | 193 | 963 | 85 | 108 |
| 5:05.0 | 17,500m | 2:02.0 | 193 | 963 | 85 | 108 |
| 5:05.1 | 20,000m | 2:02.0 | 193 | 962 | 85 | 109 |
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Workout Graph
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20km Steady session
Start at 4km pace plus 25s/1000m. Stay close.