Patrik Gustafsson 2x5555m/1:30r row
11,110m
Meters
45:56.5
Time
2:04.0
Pace
712
Calories
133
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,138m |
| Overall Time | 47:26.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 114 |
April 27, 2021 18:22:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.5 | 11,110m | 2:04.0 | 183 | 930 | 18 | 133 |
| 22:57.9 | 5,555m | 2:04.0 | 183 | 931 | 18 | 129 |
| 22:58.7 | 5,555m | 2:04.0 | 183 | 930 | 18 | 138 |
| r28m |
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Workout Graph
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5555m x 2 R18 (rest 1.30)
2km plus 21-22. Stick