Patrik Gustafsson 5x10:00/2:00r BikeErg
25,461m
Meters
50:00.0
Time
1:57.8
Pace
860
Calories
115
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 27,193m |
| Overall Time | 58:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 82 |
| Revolution Count | 4122 |
| Power/kg | 2.38 |
| Drag Factor | 80 |
April 28, 2021 07:51:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,461m | 1:57.8 | 214 | 1036 | 82 | 115 |
| 10:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 82 | 110 |
| 10:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 84 | 119 |
| 10:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 82 | 114 |
| 10:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 84 | 118 |
| 10:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 82 | 115 |
| r1,732m |
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Workout Graph
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10 mins x 4 or 5 (rest 2m)
4km pace plus 22/19/22/19/22