Patrik Gustafsson 40000m BikeErg
40,000m
Meters
1:11:39.8
Time
1:47.4
Pace
1513
Calories
140
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 80 |
| Revolution Count | 5742 |
| Power/kg | 3.13 |
| Drag Factor | 114 |
April 30, 2021 07:59:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:39.8 | 40,000m | 1:47.4 | 282 | 1269 | 80 | 140 |
| 9:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 80 | 128 |
| 9:00.0 | 10,000m | 1:48.0 | 278 | 1256 | 80 | 133 |
| 9:00.0 | 15,000m | 1:48.0 | 278 | 1256 | 80 | 135 |
| 8:59.9 | 20,000m | 1:47.9 | 278 | 1256 | 80 | 137 |
| 8:58.1 | 25,000m | 1:47.6 | 281 | 1266 | 80 | 143 |
| 8:57.8 | 30,000m | 1:47.5 | 281 | 1268 | 80 | 146 |
| 8:56.6 | 35,000m | 1:47.3 | 283 | 1274 | 80 | 147 |
| 8:47.3 | 40,000m | 1:45.4 | 298 | 1326 | 82 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40km TT. Hard effort Aim 4km plus 14-15 Start.
Improve as you progress.