Patrik Gustafsson 5x1500m/3:00r BikeErg
7,500m
Meters
12:06.1
Time
1:36.8
Pace
327
Calories
155
Heart Rate
| Rest Distance | 3,579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,079m |
| Overall Time | 24:06.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| RPM | 87 |
| Revolution Count | 1060 |
| Power/kg | 4.29 |
| Drag Factor | 119 |
May 02, 2021 08:59:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.1 | 7,500m | 1:36.8 | 386 | 1627 | 87 | 155 |
| 2:26.1 | 1,500m | 1:37.4 | 379 | 1603 | 87 | 149 |
| 2:25.9 | 1,500m | 1:37.2 | 380 | 1608 | 87 | 153 |
| 2:25.6 | 1,500m | 1:37.0 | 383 | 1617 | 87 | 156 |
| 2:25.3 | 1,500m | 1:36.8 | 385 | 1625 | 88 | 158 |
| 2:23.1 | 1,500m | 1:35.4 | 403 | 1687 | 89 | 163 |
| r3,579m |
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Workout Graph
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