Patrik Gustafsson v15:00/2:00r...3 BikeErg
16,787
Meters
30:00.0
Time
1:47.2
Pace
639
Calories
140
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,522 |
| Overall Time | 34:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 84 |
| Revolution Count | 2525 |
| Power/kg | 3.19 |
| Drag Factor | 100 |
May 03, 2021 07:44:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,787 | 1:47.2 | 284 | 1277 | 84 | 140 | |
| 15:00.0 | 8,181 | 1:50.0 | 263 | 1204 | 82 | 131 | |
| r: 2:00 | 397 | ||||||
| 10:00.0 | 5,607 | 1:47.0 | 286 | 1283 | 84 | 144 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 3,000 | 1:40.0 | 350 | 1504 | 90 | 163 | |
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15m/10m/5m (rest 2m)
Start at 4km pace plus 13s/1000m. Increase pace 3s for the 10m and a further 5s for the 5 min.