Patrik Gustafsson v15:00/2:00r...3 BikeErg
16,787m
Meters
30:00.0
Time
1:47.2
Pace
639
Calories
140
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,522m |
| Overall Time | 34:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 84 |
| Revolution Count | 2525 |
| Power/kg | 3.16 |
| Drag Factor | 100 |
May 03, 2021 07:44:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,787m | 1:47.2 | 284 | 1277 | 84 | 140 | |
| 15:00.0 | 8,181m | 1:50.0 | 263 | 1204 | 82 | 131 | |
| r: 2:00 | 397m | ||||||
| 10:00.0 | 5,607m | 1:47.0 | 286 | 1283 | 84 | 144 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 90 | 163 | |
| r735m |
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Workout Graph
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15m/10m/5m (rest 2m)
Start at 4km pace plus 13s/1000m. Increase pace 3s for the 10m and a further 5s for the 5 min.