Patrik Gustafsson 3x2000m/5:00r row
6,000m
Meters
21:57.7
Time
1:49.8
Pace
442
Calories
153
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 31:57.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 113 |
May 04, 2021 17:55:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 6,000m | 1:49.8 | 264 | 1209 | 26 | 153 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 27 | 148 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 26 | 150 |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 162 |
| r35m |
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Workout Graph
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2000m x 3 (rest 5m)
Start at 2km plus 7. Improve if possible.