Patrik Gustafsson v1000m/2:00r...10 BikeErg
6,250m
Meters
9:44.9
Time
1:33.5
Pace
283
Calories
145
Heart Rate
| Rest Distance | 3,781m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 23:44.9 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| RPM | 94 |
| Revolution Count | 920 |
| Power/kg | 4.74 |
| Drag Factor | 105 |
May 05, 2021 07:31:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:44.9 | 6,250m | 1:33.5 | 427 | 1769 | 94 | 145 | |
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 91 | 137 | |
| r: 2:00 | 628m | ||||||
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 103 | 100 | |
| r: 1:00 | 161m | ||||||
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 91 | 146 | |
| r: 2:00 | 634m | ||||||
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 103 | 110 | |
| r: 1:00 | 279m | ||||||
| 1:35.6 | 1,000m | 1:35.6 | 401 | 1678 | 92 | 153 | |
| r: 2:00 | 632m | ||||||
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 103 | 127 | |
| r: 1:00 | 165m | ||||||
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 93 | 159 | |
| r: 2:00 | 485m | ||||||
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 104 | 127 | |
| r: 1:00 | 228m | ||||||
| 1:34.3 | 1,000m | 1:34.3 | 417 | 1736 | 94 | 162 | |
| r: 2:00 | 569m | ||||||
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 99 | 134 | |
| r3,781m |
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Workout Graph
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1000m/250m/1000m/250m/1000m/250m/1000m/250m10000m/250m (rest 2m/1m)
1000m at 4km plus 2, then faster for the 250m. Repeat.