Patrik Gustafsson 1:00:00 BikeErg
30,000m
Meters
1:00:00.0
Time
2:00.0
Pace
992
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 4868 |
| Power/kg | 2.26 |
| Drag Factor | 79 |
May 06, 2021 07:56:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,000m | 2:00.0 | 203 | 997 | 81 | 113 |
| 7:30.0 | 3,749m | 2:00.0 | 202 | 996 | 81 | 111 |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 81 | 110 |
| 22:30.0 | 3,749m | 2:00.0 | 202 | 996 | 81 | 112 |
| 30:00.0 | 3,750m | 2:00.0 | 203 | 997 | 81 | 112 |
| 37:30.0 | 3,750m | 2:00.0 | 203 | 997 | 81 | 114 |
| 45:00.0 | 3,751m | 1:59.9 | 203 | 997 | 81 | 115 |
| 52:30.0 | 3,751m | 1:59.9 | 203 | 997 | 81 | 114 |
| 1:00:00.0 | 3,751m | 1:59.9 | 203 | 997 | 81 | 117 |
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60 mins
Start at 4km pace plus 22s/1000m. Stay close.