Patrik Gustafsson 6x3500m/2:30r BikeErg
21,000m
Meters
36:24.3
Time
1:44.0
Pace
829
Calories
144
Heart Rate
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 23,744m |
| Overall Time | 48:54.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 87 |
| Revolution Count | 3208 |
| Power/kg | 3.46 |
| Drag Factor | 95 |
May 07, 2021 07:49:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:24.3 | 21,000m | 1:44.0 | 311 | 1370 | 87 | 144 |
| 6:07.4 | 3,500m | 1:44.9 | 303 | 1341 | 87 | 134 |
| 6:06.2 | 3,500m | 1:44.6 | 306 | 1351 | 87 | 138 |
| 6:05.1 | 3,500m | 1:44.3 | 308 | 1361 | 88 | 142 |
| 6:04.0 | 3,500m | 1:44.0 | 311 | 1370 | 88 | 147 |
| 6:03.1 | 3,500m | 1:43.7 | 313 | 1378 | 88 | 151 |
| 5:58.4 | 3,500m | 1:42.4 | 326 | 1421 | 90 | 158 |
| r2,744m |
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Workout Graph
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3500m x 6 (rest 2m 30s)
Start at 4km plus 10-11. Simply aim to increase pace with each interval.