Patrik Gustafsson 6x1500m/1:30r row
9,000m
Meters
35:06.5
Time
1:57.0
Pace
612
Calories
136
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,127m |
| Overall Time | 42:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 106 |
May 07, 2021 19:12:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.5 | 9,000m | 1:57.0 | 218 | 1051 | 22 | 136 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | 128 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | 132 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | 137 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | 138 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 142 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | 141 |
| r127m |
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Workout Graph
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1500m x 6 (rest 90s) R22
2km plus 14-15. No faster.