Patrik Gustafsson 10000m BikeErg
10,000m
Meters
18:34.1
Time
1:51.4
Pace
362
Calories
140
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 84 |
| Revolution Count | 1559 |
| Power/kg | 2.81 |
| Drag Factor | 90 |
May 08, 2021 12:58:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:34.1 | 10,000m | 1:51.4 | 253 | 1171 | 84 | 140 |
| 18:34.1 | 10,000m | 1:51.4 | 253 | 1171 | 84 | 140 |
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10km x 2 (rest 3m)
Start at 4km pace plus 14s/1000m. Increase pace for second rep