Patrik Gustafsson v2:00/1:00r...12 row
4,378m
Meters
15:00.0
Time
1:42.7
Pace
347
Calories
148
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 4,890m |
| Overall Time | 31:45.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 119 |
May 09, 2021 18:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,378m | 1:42.7 | 322 | 1409 | 31 | 148 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 110 | |
| r: 1:00 | 44m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 32 | 149 | |
| r: 0:45 | 50m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 151 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 147 | |
| r: 5:00 | 52m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 151 | |
| r: 1:00 | 54m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 32 | 155 | |
| r: 0:45 | 47m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 157 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 155 | |
| r: 5:00 | 49m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 158 | |
| r: 1:00 | 48m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | 157 | |
| r: 0:45 | 51m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 159 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 156 | |
| r512m |
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Workout Graph
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2m/90s/1m/30s (rest 1m/45s/30s)
2m at 2km pace. Increase pace and rate if possible
Repeat x 3