Patrik Gustafsson v20:00/2:00r...4 BikeErg
27,465m
Meters
50:00.0
Time
1:49.2
Pace
1020
Calories
133
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,477m |
| Overall Time | 56:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 82 |
| Revolution Count | 4133 |
| Power/kg | 2.99 |
| Drag Factor | 99 |
May 10, 2021 07:58:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 27,465m | 1:49.2 | 269 | 1224 | 82 | 133 | |
| 20:00.0 | 10,713m | 1:52.0 | 249 | 1157 | 81 | 125 | |
| r: 2:00 | 325m | ||||||
| 15:00.0 | 8,179m | 1:50.0 | 263 | 1204 | 82 | 133 | |
| r: 2:00 | 306m | ||||||
| 10:00.0 | 5,606m | 1:47.0 | 285 | 1282 | 84 | 141 | |
| r: 2:00 | 381m | ||||||
| 5:00.0 | 2,968m | 1:41.0 | 339 | 1466 | 89 | 158 | |
| r1,012m |
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Workout Graph
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20m/15m/10m/5m (rest 2m)
Start at 4km pace plus 15s/1000m. Increase pace 2s for the 15m and a further 3s for the 10 min and 4s further for the 5m.