Patrik Gustafsson 4x1500m/5:00r row
6,000m
Meters
21:48.3
Time
1:49.0
Pace
444
Calories
155
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 36:48.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 109 |
May 10, 2021 18:45:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 6,000m | 1:49.0 | 270 | 1229 | 27 | 155 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 30 | 146 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 27 | 154 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 28 | 159 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 27 | 162 |
| r338m |
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Workout Graph
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1500m x 4 (rest 5m) at a 2km stroke rate
Start at 2km plus 6. Improve if possible.