Patrik Gustafsson v1000m/2:30r...7 BikeErg
5,500m
Meters
8:40.1
Time
1:34.5
Pace
246
Calories
144
Heart Rate
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 20:40.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| RPM | 91 |
| Revolution Count | 794 |
| Power/kg | 4.6 |
| Drag Factor | 112 |
May 12, 2021 07:41:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:40.1 | 5,500m | 1:34.5 | 414 | 1724 | 91 | 144 | |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 93 | 140 | |
| r: 2:30 | 739m | ||||||
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 92 | 133 | |
| r: 1:30 | 284m | ||||||
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 89 | 146 | |
| r: 2:30 | 572m | ||||||
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 93 | 139 | |
| r: 1:30 | 293m | ||||||
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 90 | 151 | |
| r: 2:30 | 488m | ||||||
| 0:43.7 | 500m | 1:27.4 | 524 | 2104 | 98 | 120 | |
| r: 1:30 | 218m | ||||||
| 1:34.8 | 1,000m | 1:34.8 | 411 | 1713 | 91 | 158 | |
| r2,594m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/500m/1000m/500m/1000m/500m/1000m (rest 2m30s/90s)
1000m at 4km, increase pace 5s/1km for the 500s.