Patrik Gustafsson 6x1500m/1:30r row
9,000m
Meters
34:30.4
Time
1:55.0
Pace
624
Calories
144
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,213m |
| Overall Time | 42:00.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 110 |
May 12, 2021 18:31:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.4 | 9,000m | 1:55.0 | 230 | 1091 | 24 | 144 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | 132 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | 139 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | 143 |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 24 | 149 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | 151 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | 152 |
| r213m |
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Workout Graph
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1500m x 6 (rest 90s) R24
2km plus 12-13. No faster.