Patrik Gustafsson v8:00/r...6 row
9,354m
Meters
36:00.0
Time
1:55.4
Pace
648
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,424m |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 110 |
May 16, 2021 16:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,354m | 1:55.4 | 227 | 1082 | 24 | 147 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 24 | 141 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 146 | |
| r: 3:00 | 30m | ||||||
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 24 | 144 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 151 | |
| r: 3:00 | 40m | ||||||
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 24 | 150 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | 160 | |
| r70m |
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Workout Graph
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8m/4m/8m/4m/8m/4m. Rest (0/3m/0/3m/0)
24/26/24/26/24/26
R24 at 2km plus 14. Increase pace 3s for the R26.