Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
36:11.7
Time
1:48.5
Pace
749
Calories
132
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,786m |
| Overall Time | 42:11.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 83 |
| Revolution Count | 3010 |
| Power/kg | 3.03 |
| Drag Factor | 100 |
May 17, 2021 07:50:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:11.7 | 20,000m | 1:48.5 | 273 | 1240 | 83 | 132 | |
| 14:56.2 | 8,000m | 1:52.0 | 249 | 1156 | 81 | 124 | |
| r: 2:00 | 225m | ||||||
| 11:00.2 | 6,000m | 1:50.0 | 263 | 1204 | 82 | 130 | |
| r: 2:00 | 135m | ||||||
| 7:00.1 | 4,000m | 1:45.0 | 302 | 1339 | 86 | 143 | |
| r: 2:00 | 426m | ||||||
| 3:15.2 | 2,000m | 1:37.6 | 376 | 1595 | 93 | 162 | |
| r786m |
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Workout Graph
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8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.