Patrik Gustafsson 4x3000m/2:00r row
12,000m
Meters
48:48.7
Time
2:02.0
Pace
780
Calories
129
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,217m |
| Overall Time | 54:48.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 111 |
May 17, 2021 18:23:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.7 | 12,000m | 2:02.0 | 193 | 962 | 20 | 129 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 20 | 125 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 20 | 128 |
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 20 | 131 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 20 | 134 |
| r217m |
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Workout Graph
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3000m x 4 (rest 2m) R20
2km plus 19. Stick to an even pace and stroke rate.