Patrik Gustafsson 2x12000m/1:30r BikeErg
24,000m
Meters
46:48.3
Time
1:57.0
Pace
820
Calories
124
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 24,350m |
| Overall Time | 48:18.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 90 |
| Revolution Count | 4217 |
| Power/kg | 2.42 |
| Drag Factor | 63 |
May 18, 2021 07:47:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:48.3 | 24,000m | 1:57.0 | 218 | 1051 | 90 | 124 |
| 23:24.4 | 12,000m | 1:57.0 | 218 | 1051 | 85 | 116 |
| 23:23.9 | 12,000m | 1:56.9 | 219 | 1052 | 96 | 134 |
| r350m |
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Workout Graph
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12000m x 2 (rest 90s)
4km plus 20. Stick.