Patrik Gustafsson 71m row
71m
Meters
0:17.3
Time
2:01.8
Pace
4
Calories
93
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 7 |
| Drag Factor | 111 |
May 18, 2021 17:56:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.3 | 71m | 2:01.8 | 194 | 966 | 24 | 93 |
| 0:17.3 | 71m | 2:01.8 | 194 | 966 | 24 | 93 |
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500m x 12 (rest 1m)
Start at 2km plus 3-4 and keep rate high. Improve if possible.