Patrik Gustafsson 10x500m/1:00r row
5,000m
Meters
17:29.4
Time
1:44.9
Pace
387
Calories
156
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 27:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 111 |
May 18, 2021 18:26:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 5,000m | 1:44.9 | 303 | 1342 | 29 | 156 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 144 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 153 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 155 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 157 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 160 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 159 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 160 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 162 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 166 |
| r443m |
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Workout Graph
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500m x 12 (rest 1m)
Start at 2km plus 3-4 and keep rate high. Improve if possible.