Patrik Gustafsson 8000m row
8,000m
Meters
32:39.9
Time
2:02.4
Pace
518
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 111 |
May 19, 2021 18:54:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.9 | 8,000m | 2:02.4 | 190 | 955 | 18 | 131 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | 90 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 18 | 130 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 22 | 137 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 18 | 134 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 18 | 136 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 22 | 142 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 18 | 139 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 18 | 141 |
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Workout Graph
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8000m. 1000m @ R18/18/22/18/18/22/18/18
Split length is set for 1000m. R18 at 2km plus 21. Increase pace 5-6s for the R22