Patrik Gustafsson 5x2500m/3:00r BikeErg
12,500m
Meters
20:50.6
Time
1:40.0
Pace
520
Calories
152
Heart Rate
| Rest Distance | 2,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,149m |
| Overall Time | 32:50.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| RPM | 85 |
| Revolution Count | 1795 |
| Power/kg | 3.88 |
| Drag Factor | 115 |
May 20, 2021 07:40:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.6 | 12,500m | 1:40.0 | 349 | 1502 | 85 | 152 |
| 4:15.1 | 2,500m | 1:42.0 | 329 | 1433 | 84 | 141 |
| 4:12.4 | 2,500m | 1:40.9 | 340 | 1470 | 85 | 147 |
| 4:09.9 | 2,500m | 1:39.9 | 350 | 1506 | 86 | 152 |
| 4:07.4 | 2,500m | 1:38.9 | 361 | 1542 | 87 | 159 |
| 4:05.8 | 2,500m | 1:38.3 | 368 | 1567 | 88 | 163 |
| r2,649m |
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Workout Graph
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2500m x 5 (rest 3m)
Start at 4k plus 5-6. Improve if possible.